R.H.R.Heart rate
Understand how your heart responds throughout the day, during activity and recovery.
Your body in data
It all starts with understanding your signals.
Track important indicators from your routine in one ecosystem.
Your body in data
It all starts with understanding your signals.
Track important indicators from your routine in one ecosystem.
Recovery
Not every day calls for more effort.
Some days are for moving forward. Others are for recovery. IRON Fit You brings together different signals from your routine to help you understand how your body is responding to the demands of recent days.
Train with more context
Understand when your body shows better conditions for effort.
Recognise signs of overload
Notice changes in recovery before simply ignoring tiredness.
Respect your pace
Performance also means knowing when to slow down.
Sleep
You don’t sleep just to rest. You sleep to recover.
Sleep influences energy, readiness, recovery and how you face the next day’s demands.
IRON Fit You helps you see beyond hours slept.
Total time
Continuity
Patterns
Recovery
History
7 hours of sleep can mean completely different nights.
Your sleep, in detail.
Explore the stages throughout the night.
Sleep REM00:50 – 01:1121 min · cursor at 01:07
AwakeREMLightDeep
Drag the slider or explore the chart. Illustrative data to demonstrate the app.
Pulse in motion72 bpm
Heart Rate Variability
One of the most important signals lies between heartbeats.
Get to know your HRV.
Your heart does not beat at perfectly equal intervals. The small time variation between one beat and the next is called Heart Rate Variability — HRV.
Observed over time and in your individual context, it can help you understand how your body responds to factors such as effort, rest and physiological stress.
Don’t just compare with others. Get to know your own pattern.
Physiological stress
Your body may feel it before you notice.
MeetingsWorkoutsLittle restIntense routineTravelPressure
Different situations can trigger responses in your body — even when you do not consciously notice them.
IRON Fit You helps you notice these changes during the day and better understand how your routine affects your body.